Hydration is another point of focus for Dr. Gupta also recommends using smaller plates. Preparing most of your food at home, measuring amounts and calories accurately, and not going back for seconds are three easy things you can do to gain control of your food consumption. Gupta writes that it’s fine to splurge on holidays and special occasions, but we need to be mindful of how much food we consume on a regular basis. Americans love big plates filled with food. Portion control is also critically important to a brain-healthy diet.

Whole fat dairy that’s high in saturated fat (e.g., cheese and butter).

Red meat (e.g., beef, lamb, pork, buffalo, duck).

Low sugar, low-fat dairy (e.g., plain yogurt, cottage cheese).

Healthy fats (e.g., extra virgin olive oil, avocados, whole eggs).

Fresh vegetables (in particular, leafy greens such as spinach, chard, kale, arugula, collard and mustard greens, romaine lettuce, Swiss chard, turnip greens).Gupta’s ABC List to Keep Sharp: A-List Foods to Consume Regularly Gupta points to the Mediterranean Diet, which relies on fish, green vegetables, and whole grains. If you are looking for a specific diet that parallels the ABC method, Dr. B-list foods are healthy foods to occasionally include, and the C-list is foods we should try to limit. The A-list comprises the top-quality foods we should rely on as the mainstays of our diet. Gupta uses the ABC method to distinguish what to eat. Instead, look for the whole, real food that you find around the perimeter of the grocery store.ĭr.

Gupta emphasizes that the best foods don’t come with nutritional labels or health claims. One component of maintaining a healthy brain is eating the right foods. But that turns out to be false, you can enjoy a quick-thinking brain throughout your entire life. Until recently, the scientific community thought the brain developed only until a certain age. In his bestselling book, Keep Sharp, neurosurgeon and CNN correspondent Sanjay Gupta, MD, explores how we can keep our brains healthy and sharp.

Sanjay gupta keep sharp